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Feb
Labor Pain Management Techniques. Listed below are 13 natural pain management techniques to help you avoid an epidural and have the natural birth you ve been hoping for. There are two general ways to relieve pain during labor and delivery. Movement labor pain management techniques are best done with the help of your birthing team and may allow your partner to be involved in the process. Learning how to breathe slowly and steadily in labor helps you focus and stay calm.
Another wonderful way your partner can help is to give you a gentle massage. For a deep dive into pain management and more watch the tinyhood childbirth 101 course. In fact i only read one book my entire pregnancy easy labor. Listed below are 13 natural pain management techniques to help you avoid an epidural and have the natural birth you ve been hoping for. With my first pregnancy i had desired a natural labor and delivery but i didn t prepare for natural pain management. Using the techniques above you can manage pain in the way that s right for your body and this particular birth.
Relaxation techniques for pain management in labour the pain of labour can be intense with body tension anxiety and fear making it w orse.
With baby number 2 on the way i am thrilled to be doing a bit of a different kind of blog post requested by many of you. The level of pain depends on many factors including the size and position of the baby the woman s level of comfort with the process and the strength of her contractions. Pain management techniques during labor. There are two general ways to relieve pain during labor and delivery. Using medications and using natural methods no medications. When it comes to pain relief the only right answer is the one that feels right to you.